quality food over quantity food
drinking more water
lots of walking
shopping local markets for in season produce
Sounds fun, right?
I was telling a friend about this book and she pointed out that lots of French women smoke, curbing their temptation to overeat. Probably true.
Regardless, I got so much out of this book. I read it a couple of years ago when I was trying to lose some baby weight after I had Laurie and now it's the only "diet" I subscribe to. Recently I started listening to it on audible.com (which is another post for another day - my love of audio books).
Some of my other favorite food reads:
French Kids Eat Everything
Dinner a Love Story
This summer we have been regulars at the farmer's market. I love shopping this way. Almost every Tuesday morning you can find me loading up on a week's worth of produce and occasionally - flowers!
Last Tuesday's lunch.