Super Food Soup

My mother in law served a soup like this a few weeks ago at a family gathering. And it is glorious. It is healthful and filling, and as soon as I made it, I knew this recipe was a keeper.

Super Food Soup
(Turkey Sausage - Sweet Potato - Kale - Chick peas) 

extra virgin olive oil
1 onion diced
minced garlic to taste
1 lb turkey sausage
chicken broth or water seasoned with chicken bullion (enough to cover all the other ingredients)
2 sweet potatoes, diced into bite sized pieces. Tip: use a very sharp knife. Sweet potatoes are tough.
1 can chick peas
1 can diced tomato
bunches of handfuls of kale
salt and pepper to taste

Coat bottom of pan with olive oil, add diced onion and turkey sausage. Cook until sausage is thoroughly done. Reduce heat. Add garlic, stir. Add broth, sweet potatoes, and tomatoes. Cook until sweet potatoes are tender. Lastly, add chick peas and several handfuls of kale and a little salt and pepper if needed.

Soup is forgiving, so this is less of a recipe and more of a guideline.



  1. wonderful - sounds like it would taste great and beautiful photo.

  2. YUM - one of my friends makes this but uses cheese tortellini instead of sweet potato. All good!


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