1. No alcohol
2. Drink a green smoothie every day
Here's my favorite recipe for 1 small green smoothie.
1/2 unsweetened almond milk
small handful frozen kale
(Blend these together first. Very important step. It really blends the greens nicely so you don't get any large bits of kale. No thank you.)
add 1/2 cut up banana
some frozen mango, about 5-6 large pieces
Blend and maybe add a tad bit of water if it needs more liquid. That's it!
Podcast: The Lazy Genius Makes a Smoothie
A Drinking Lover's Guide to Temperance